Self-esteem is how a person feels about themselves. A person with low self esteem generally feels worthless and that they have little to contribute and they lack in confidence.
What are the signs of low self esteem?
If you often feel that you are never quite as good as others in your class or your friends
If you often put yourself down, you think you are stupid or you won’t be able to do something, even before you have even tried it
You lack confidence to try new things
You find it hard to keep and make friendships
If you have a negative image of yourself, you might feel bad, ugly, unlikeable or stupid
You give up easily when doing something or when something doesn't work properly
and you know you don't deal very well with failure
You maybe let others treat you badly and say nothing and put up with i
You find it hard to cope when you make a mistake, lose, or fail
What can you do to try and boost your self esteem?
Try and be kind to yourself
Remember it's ok if you make mistakes
Try not to compare yourself to others
It feels better if you talk to yourself, say in front of a mirror and say you are good enough
Take care of yourself eat well and maybe practice mindfulness
Make plans to for things you would like to do, things that you know can make you happy